Welcome to LAHS Track & Field 2023!
Season begins January 30th!!!
​Two week tryout period Monday-Friday
Sat. practice times vary by event group
Meet at the track

Recent Announcements & Important Links:
Upcoming Practice times
Friday Feb. 3
3:15 pm: Jumpers & throwers
3:30 pm: Sprinters, hurdlers & distance

Saturday Feb 4.
8:45 am: 100m sprinters, jumpers and high hurdles @ the track
9:30 am: 400m sprinters, 300m hurdlers @ the track
9:30 am: distance, meet at Lincoln Park (corner of University Ave & Edith Ave)
Throwers: no Saturday practice

Make sure you have joined our new Parent Square Track Group, click link above
All athletes MUST be cleared BEFORE trying out for the team.
Online athletic clearance instructions
Forms for your doctor: Insurance Form and Physical Form​
Note: Winter sport athletes may not try out until their season is finished. Add your name to this spreadsheet so we know to expect you

Important Information & Rules

• Practices are Monday-Friday 4-6PM at the Track
• Saturday morning practice for all event groups except Throws. Times will be announced each week.
• Please bring sweatpants and a sweatshirt to EVERY practice. It gets very COLD at the Track!
• Bring water, sunscreen or a hat
• Please wear appropriate running shoes in good condition
• Do not leave computers, phones or backpacks on the field (coaches are not responsible for lost or stolen items)
• Athletes must email their event coach if they will be absent. Only 3 unexcused absences will be permitted during the season.
• All athletes will compete at the 6 weekday dual meets.
• Saturday Invitational meets for athletes achieving entry standards
• If you are absent from school on a meet day, you are not permitted to participate in the meet.

Other Links​

• ​Parent Information Meeting TBA
• Please pay $100 transportation fee at finance office or webstore
• PE Exemption form link here
• Volunteer driver application form- only district approved drivers may transport other athletes to meet. Anyone can transport their own child.
• Distance group only: Please complete this pre-season questionnaire

Team Calendar
Sat. March 4 : Rustbuster Invitational @ Monta Vista
Tues. March 7: Gunn @ LAHS
Tues. March 14: Los Altos @ Los Gatos
Sat. March 18: St Francis Invitational (Top 3 per event only)
Tues. March 21: Milpitas @ Los Altos
Tues. March 28: Los Altos @ Lynbrook
Fri/Sat. Mar 31-April 1: Stanford Invitational (Varsity only)
Tues. April 4: Los Altos @ Homestead
Sat. Apr 7-9: Arcadia Invite (select Varsity events only)
Sat. Apr 15: CCS Last Chance Invitational @ MVHS
Tues. April 18: Palo Alto @ Los Altos (Senior Day)
Fri. Apr 21: CCS Top 8 (Varsity only)
Tues. Apr 25: DAL Trials @ Gunn HS
Thurs. Apr 27: DAL Finals @ Gunn HS
Fri May 5: SCVAL Finals @ Los Gatos
Sat May 13: CCS Trials ​ @ Gilroy HS
Sat May 20: CCS Finals @ Gilroy HS
May 26-27: CIF State Meet @ Buchanan HS, Clovis

Meet Schedule and Results:
   Lynbrook Sports
   Athletic.net
   Google Calendar

Essential Links:

• ​​Dual Meet Schedule of Events
• LAHS athletics website
• Athletic Clearance Instructions, Athletic Enrollment Form, Physical Form
• Volunteer Driver Form
• Rules and Expectations
• Track and Field Handbook​
• ​Parent Info Page​

Parent Volunteers Needed
​Please consider volunteering for a meet or pasta feed or another role. We need all parents to help out at least once during the season to make the meets run smoothly.
Sign up at this link (TBA)

Transportation Rules, Parent Drivers

Please pay the $100 transportation fee at the finance office. We will bus to weekday meets and use coach/parent drivers for weekend invitationals.

​Athletes may NOT drive or bike themselves to away meets.

A parent driver may only driver other students if the are a district approved driver. Please complete the application at this link, it only takes a few minutes.

Athletes are expected to stay until the end of the meet to cheer on teammates. If you are not going home on the bus, you may go with your own parent or a district approved driver but you must have the parent come into the track and sign you out. No drive by pick ups.