Team Highlights

State Finals!!!
Joe Kull 400

CCS Finals
Naomi Donovan - 1600
Bailey  Thayer - 110 hurdles, HJ, TJ
Joe Kull - 400
Kenny Hamel - 100, 200
Ben Zaeske - 800
Sebastian Cabrol - Discus
Amanda Mell - Long Jump
Boys 4x400 - Derek, Tommy, Ben, Joe

May 13 - Eagles qualify for CCS!
4x100 girls (Jessie, Amanda, Steph, Sarah)
4x400 girls (Britt, Lauren, Amanda,  Sarah)
4x400 boys (Joe, Tommy, Ben, Derek)
Naomi Donovan - 1600
Lauren Jacob - 1600
Bailey Thayer - 110 hurdles, triple & high jump
Ryan Kull - 110 hurdles, 300 hurdles
Joe Kull - 400
Kenny Hamel - 100, 200
Ben Zaeske - 800
Tonga Keti - shot put
Amanda Mell - triple jump, long jump
Rebecca Lim, triple jump
Julia Woch - high jump
Tommy Andrews - long jump
Sebastrian Cabrol - discus
Max Mochanov - triple jump, high jump

May 5 - Boys win League Championships!
The boys varsity scored 121 points.
53 SCVAL event entries for Los Altos!

Essential Info

Important Documents

• Rules and Expectations
• Track and Field Handbook
• Athletic enrollment form
• Distance Training Program
• Parent Info Page

Team Calendar
Tentative 2016 schedule below. Click here for full schedule details.

Meet Schedule and Results
   Athletic.net
   Lynbrook Sports

This Week In Track

Getting Started
​
​#1: Join the Mailing List
All important team information is communicated through the LAHS Track and Field mailing list. To subscribe, go here.

#2: Read and Accept the Rules
To be a member of the team, athletes and parents must read and acknowledge the Rules and Expectations.

Practice starts at 4pm Sharp 

• Bring water, sunscreen or a hat
• Distance runners bring good training shoes
• Do not leave computers, phones or backpacks on the field (coaches are not responsible for lost or stolen items)

Meet Event Schedule
All dual meets follow the same schedule of events.

Transportation Assessment
A $100.00 transportation assessment is required for participants. This pays for busses to and from meets. Please make the check out to LAHS Athletics and turn it into the LAHS bookkeeper. An email will be sent at the start of the season. See Mrs. Cave with questions or exemptions.

Transportation Rules, Parent Drivers
All athletes are expected to ride the bus unless other arrangements have been made prior to the meet. A coach will take role before the bus leaves. 

​Athletes may NOT drive themselves or with any other student.

A parent driver may NOT take home any other runner unless they are an approved drive on file with the MVLA District.  The volunteer parent driver form can be found here. 

If you need to take your runner home earlier, please sign them out with a coach at the end of their warm down. A coach needs to see the parent at sign-out. 

Coach's Corner

Feb 12 - Parents Meeting is Thursday Feb 25 at 6pm in the Library.
​
Feb 12 - Team Rosters Have Been Posted
The roster for the track & field team has been posted outside of Mrs. Caves office window.  Since many of you are traveling please take the time to stop by the office before heading out on vacation.  Also, if you are in a winter sport you will have try-outs upon completion of your sport.  

Coach Dave

Jan - 28
On Your Mark is offering 20% off for LAHS runners on everything through Feb 21st!

Jan - 25
Hi athletes & parents,
Track & Field season is around the corner and our coaching staff is getting pumped up! 

If you plan on being on the team this season please come to the small gym Tuesday at lunch for an informational meeting.

Official practices start on Monday February 1st at 4:00pm.

Please meet us on the track.  All participants will need a proper pair of running shoes, a filled water bottle, and appropriate training gear (i.e. NO JEANS).  Additionally you will need to have completed your athlete physical and have an eligible GPA to be a part of the team.

Looking forward to an amazing season.  We will provide lots more information to both interested participants and parents in the very near future so stay tuned.

See you Tuesday
Coach Dave

---

Jan - 4
​On-Your-Own Winter Distance Conditioning
To LAHS distance runners,

Anyone who wants to do some base mileage runs can meet at 3:45pm at the track entrance. As these are not official practices or organized/run by coaches, I'm sending this note to help those interested to self-organize. Coaches will not be at these run meetings so have fun with that while it lasts until Feb 1!

Remember, strong track seasons start with a good aerobic base (just like summer training for XC) so please consider getting in your miles with your team mates or on your own. If you want to be even more prepared, consider doing core 3 times a week.

Looking forward to a great season,
Coach Andrew