Important Information & Rules

• Practices are Monday-Friday 4-6PM at the Track
• Saturday morning practice for all event groups except Throws. Times will be announced each week.
• Please bring sweatpants and a sweatshirt to EVERY practice. It gets very COLD at the Track!
• Bring water, sunscreen or a hat
• Please wear appropriate running shoes in good condition
• Do not leave computers, phones or backpacks on the field (coaches are not responsible for lost or stolen items)
• Athletes must email their event coach if they will be absent. Only 3 unexcused absences will be permitted during the season.
• All athletes will compete at the 6 weekday dual meets.
• Saturday Invitational meets for athletes achieving entry standards
• If you are absent from school on a meet day, you are not permitted to participate in the meet.

Track and Field Handbook

In addition, the Los Altos Track and Field Handbook provides parents and athletes with useful information including:

• Program Goals
• Essential Parent Info
• Practice Times
• Attendance Rules in depth
• Meet Rules in depth
• Dealing with Injuries
• Following the Rules of the Road (Off Campus Running)
• Tips for Success